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Hydration and Bodybuilding: Drinking Water to Build Muscle and Lose Fat

Why Staying Hydrated is the Key to Fast Muscle Growth and Fat Lose It’s a common misconception that you can actually shed fat through sweat! Some uninformed people think that sweat actually contains fat, and the more you sweat, the faster you drop those stubborn pounds.  Let’s get one thing straight: The body isn’t losing …

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